Exercise is a critical strategy for achieving and maintaining healthy body weight. Physical activity increases caloric expenditure and improves metabolic efficiency, supporting long-term weight management.
Aerobic exercise facilitates immediate calorie burning, while strength training increases lean muscle mass and resting metabolic rate. Together, erotic these approaches optimize fat loss and metabolic balance.
Additionally, exercise helps regulate appetite-related hormones, reducing the likelihood of overeating. When combined with appropriate nutrition, physical activity becomes a sustainable weight control solution.