Flexibility and mobility are essential components of effective and safe movement. Flexibility refers to the ability of muscles to stretch, while mobility involves controlled joint movement through a full range of motion.
Limited flexibility and poor mobility can lead to muscle imbalances, erotic joint stiffness, and increased injury risk. Regular stretching and mobility exercises improve tissue elasticity and neuromuscular coordination.
By maintaining flexibility and mobility, individuals can move more efficiently, recover faster, and preserve long-term joint health.